1. Home page
  2. Looking for Aussome recipes?
  3. Born to grill
  4. Beef, veggie and brown rice meatloaf
Beef, veggie and brown rice meatloaf

Beef, veggie and brown rice meatloaf

Serves

4

Prep Time

15

Cook Time

60

Ingredients

500g Lean beef mince

1 Brown onion, finely chopped

1 Carrot, grated

1 Zucchini, grated

1 cup Cooked brown rice (try tinned brown lentils, cooked red lentils or quinoa as an alternative)

¾ cup Natural or Greek yoghurt

1 Egg, lightly beaten

1 tbsp Salt-reduced tamari or soy sauce

2 tbsp Parsley, finely chopped

Pepper to taste

Method

  • Preheat the oven to 180°C and lightly grease and line a 23.5 x 9 x 15cm loaf tin with baking paper. (Tip: Other sizes of loaf tins work well too if you have them at even mini ones. Just remember to adjust the cooking time accordingly.)
  • Combine all the ingredients together in a large bowl and mix with clean hands. Place in the loaf tin and bake for 1 hour. Allow to stand for 10 minutes then slice and serve.
Vector Smart Object-ai Where to buy?